Whole Person Integrative Eating

A book review of Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity Stars: **** White River Press (2020)Weight Loss308 pages Disclosure: I received a copy of this book in exchange for an honest review. Summary: In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten… Read More »

The VAIL Method

A book review of The Vail Method: Dr. Ehrlich’s Guide to Getting Better Not Just Older by Mathhew Ehrlich, MD Stars: *** Doctor’s Advice Press (2020) Nutrition/Aging 162 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Dr. Matt Ehrlich’s lifestyle guide outlined in… Read More »

Nourishing Your Daughter

Nourishing Your Daughter: Help Your Child Develop a Healthy Relationship with Food and Her Body by Carol Beck Stars: **** Berkley Publishing Group (2001) Parenting/Eating Disorders 224 pages Disclosure: This post contains affiliate links. Summary: A nutrition therapist presents a sensible guide for parents on how to help their daughters avoid eating disorders, introducing a series… Read More »

The Buffer Zone Diet by Fred Cuellar

This is a review of The Buffer Zone Diet by Fred Cuellar which is about weight loss and nutrition. Disclosure: I received a copy of this book for review purposes. This post contains affiliate links. If you make a purchase through one of these links I receive a small commission. Subtitle: It’s not just what… Read More »

Obesity Free Forever: Losing Weight from the Inside Out by Georgene Dana Collins

Stars: Collins Information Services, Inc. (April 2009) Health and Wellness/Fitness 172 Pages A Bit of Background I received this book years ago when I wasn’t really ready to start losing weight. As such I read some of it but when I got to the part about making a journal, it just seemed like too much… Read More »

The Diet Dropout’s Guide to Natural Weight Loss by Stan Spencer, PhD

Stars: ★★★★★ Fine Life Books (Jan 2013) 152 pages Summary: Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he… Read More »

Fit Moms for Life by Dustin Maher

Stars: ★★★★★ Summary: Dustin Maher, America’s Trainer to Moms has a goal to reach 1 million moms by the end of 2015. His book Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids is only one part of that goal.  According to Dustin: “My message to moms is simple: Putting yourself… Read More »