Beyond Borderline Personality Disorder (BPD)

A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024)Mental Health160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »

Healthy Heart for Life

A book review of Mayo Clinic Healthy Heart for Life: The Mayo Clinic Plan for Preventing and Conquering Heart Disease Stars: ***** Mayo Clinic (2012)Heart Health288 pages Disclosure: This post contains affiliate links. Summary: Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in… Read More »

Overcoming Unwanted Intrusive Thoughts

A book review of Overcoming Unwanted Intrusive Thoughts: a CBT-Based Guide to Getting Over Frightening Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD and Martin N. Seif, PhD Stars: **** New Harbinger Publications (2017)Self-Help192 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains paid links.… Read More »

Affirmations for Empaths

A book review of Affirmations for Empaths by Judith Orloff, MD Stars: *** Sounds True (2022)Journal248 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking.… Read More »

The Big Feelings Survival Guide

A book review of The Feelings Survival Guide: A Creative Workbook for Mental Health by Alyse Ruriani Stars: **** Workman Publishing (2023)Mental Health/Art128 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Find peace and stability with this friendly, full-color, illustrated workbook guide… Read More »

So Long Stress

A book review of So Long Stress! by Helaine Becker Stars: **** Scholastic (2023)Social Emotional Learning152 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways. Kids… Read More »

Perimenopause

A book review of Perimenopause: The Savvy Sister’s Guide to Hormone Harmony by Dr. Anna Garrett Stars: **** Anna Garret Companies (2019)Women’s Health246 pages Disclosure: This post contains affiliate links. Summary: “Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause… Read More »