Generation Sleepless

A book review of Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough and How We Can Help Them by Heather Turgeon, MFT, and Julie Wright, MFT. Stars: ***** TarcherPerigee (2022)Sleep304 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: If you could… Read More »

Feeling Normal Again

A book review of Feeling Normal Again: a Post-Pandemic Guide to Emotional Health by Stephen J. Kristof Stars: *** Self-Published (2021)Mental Health240 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: After 2 years of pandemic life, it’s time to Feel Normal Again! This… Read More »

An Anatomy of Pain

A book review of An Anatomy of Pain: How the Body and the Mind Experience and Endure Physical Suffering by Dr. Abdul-Ghaaliq Lalkhen Stars: *** Scribner (2022)Health>Pain Management256 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Pain is a universal human experience,… Read More »

Stressy Jessy

A book review of Stressy Jessy: A Book About Organizing The Mind by Carmel Shami Stars: ***** Self-Published (2021)Picture Book36 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Jessy wakes up every morning with cluttered thoughts that make him feel very anxious… Read More »

Name & Tame Your Anxiety

A book review of Name & Tame Your Anxiety: A Kid’s Guide by Summer Batte Stars: ***** Free Spirit Publishing (2021)Children/Teen Nonfiction> Mental Health144 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Anxiety in kids is on the rise: 4.4 million children… Read More »

Fast. Feast. Repeat.

A book review of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start by Gin Stephens Stars: **** St. Martin’s Griffin (2020)Diets352 pages Disclosure: This post contains affiliate links. Summary: Diets don’t work. You know you know that, and yet you continue to try them, because what else can… Read More »

Three Things Matter Most

A book review of Three Things Matter Most: Linking Time, Relationships and Money by Brett Atlas Stars: *** Addicus Books (2021)Self-Help242 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: You’re only here once. Make it count. If you were asked to tell your… Read More »