A book review of 101 Healing Blessings: Words of Comfort and Strength for Your Journey to Wellness (Non-denominational blessings for all) by Lauren Lulu Taylor Stars: **** Uplifters Press (2024)Encouragement153 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: Created as a labor of love, the… Read More »
Overcoming Unwanted Intrusive Thoughts
August 30, 2023 by ·
A book review of Overcoming Unwanted Intrusive Thoughts: a CBT-Based Guide to Getting Over Frightening Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD and Martin N. Seif, PhD Stars: **** New Harbinger Publications (2017)Self-Help192 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains paid links.… Read More »
Affirmations for Empaths
August 19, 2023 by ·
A book review of Affirmations for Empaths by Judith Orloff, MD Stars: *** Sounds True (2022)Journal248 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking.… Read More »
Be Brave. Lose the Beige!
July 1, 2023 by ·
A book review of Be Brave. Lose the Beige! Finding Your Sass After Sixty by Liz Kitchens Book reviewed by Barb G. Stars: ***** She Writes Press (2023)Self Help240 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: Meet Beige. Beige is reliable, practical, sensible, and… Read More »
Maybe You Should Give Up
June 28, 2023 by ·
A book review of Maybe You Should Give Up: 7 Ways To Get Out of Your Own Way and Take Control of Your Life by Byron Morrison Stars: ***** Morgan James Publishing (2023)Self Help193 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
The Empath’s Survival Guide
June 17, 2023 by ·
A book review of The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD. Stars: ***** Sounds True (2018)Self-Help288 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: What is the difference between having empathy and being an empath? “Having… Read More »
The Power of Awe
June 8, 2023 by ·
A book review of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose – in Less than 1 Minute Per Day by Jack Eagle, LPC and Michael Amster, MD Stars: **** Hachette (2023)Self-Help272 pages Disclosure: I received a copy of this book in exchange for an honest review. This… Read More »
