The Diet Dropout’s Guide to Natural Weight Loss by Stan Spencer, PhD

Stars: ★★★★★ Fine Life Books (Jan 2013) 152 pages Summary: Dr. Spencer explains why we gain weight and why fat lost by dieting almost always comes back. He then presents an array of science-based weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he… Read More »

Fit Moms for Life by Dustin Maher

Stars: ★★★★★ Summary: Dustin Maher, America’s Trainer to Moms has a goal to reach 1 million moms by the end of 2015. His book Fit Moms for Life: How to Have Endless Energy to Outplay Your Kids is only one part of that goal.  According to Dustin: “My message to moms is simple: Putting yourself… Read More »

Mayo Clinic on Healthy Weight by Donald Hensrud

This is a review of the Mayo Clinic on Healthy Weight by Donald Hensrud. Stars: ***** This book is absolutely awesome! It talks about how if you go on a diet, then that implies that at some time you will be going off of it. In order to maintain a healthy weight, you would need… Read More »