The Total Food Allergy Health and Diet Guide

A book review of The Total Food Allergy Health and Diet Guide: includes 150 recipes for managing food allergies and intolerances by eliminating common allergens and gluten by Alexandra Anca, MHSc, RD Stars: **** Robert Rose (2012)Diet/Allergy/Cookbook343 pages Disclosure: I received a copy of this book in exchange for an honest opinion. This post contains… Read More »

Music as Medicine

A book review of Music as Medicine: Particularly in Parkinson’s by Daphne Bryan PhD Stars: **** Click Street Publishing (2020)Health112 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Music can play an important part in our lives yet how many of us… Read More »

Advice I Ignored

A book review for Advice I Ignored: Stories and Wisdom From a Formerly Depressed Teen by Ruby Walker Stars: **** Ruby Walker (2019)Teen Depression162 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Advice I Ignored is the only book about teenage depression… Read More »

The VAIL Method

A book review of The Vail Method: Dr. Ehrlich’s Guide to Getting Better Not Just Older by Mathhew Ehrlich, MD Stars: *** Doctor’s Advice Press (2020) Nutrition/Aging 162 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Dr. Matt Ehrlich’s lifestyle guide outlined in… Read More »

Better off Bald

A book review of Better Off Bald: a Life in 147 days by Andrea Wilson Woods Stars: ***** Build Your Bliss (2019) Memoir/Cancer 394 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Adrienne Wilson is a depressed, suicidal teenager—until the day she receives… Read More »

The Pain Relief Secret

A book review of The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain by Sarah Warren Stars: ***** TCK Publishing (2019) Chronic Pain 255 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: We’ve been sold a lie: The… Read More »

Breakdown

A book review of Breakdown: A Clinician’s Experience in a Broken System of Emergency Psychiatry by Lynn Nanos, L.I.C.S.W. Stars: **** Lynn Nanos (2018) Mental Health Law/System 296 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: When hospitals release seriously mentally ill patients… Read More »