Nurture

A book review of Nurture: How to raise kids who love food, their bodies and themselves by Heidi Schauster, MS, RD, CEDS-S, SEP Stars: ***** Hummingbird Press (2024)Self-Help185 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Confused about the conflicting recommendations about… Read More »

DBT for Everyone

A book review of DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health by Kate Sharman and Michelle Henderson Stars: ***** Jessica Kingsley Publishers (2024)Mental Health208 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »

Potatoes: A Sprout to Supper Guide

A book review of Potatoes: A Sprout to Supper Guide by Jordan Mitchell and Stacy Farrell (ebook only) Food Prep Guide Ebook (2024)Food/Gardening66 pages Disclosure: I received a copy of this book in exchange for an honest review. Summary: Potatoes: A Sprout to Supper Guide is designed for people who want to get started growing potatoes… Read More »

Needing to Know for Sure

A book review of Needing to Know for Sure: a CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD Stars: ***** New Harbinger Publications (2019)Mental Health182 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate… Read More »

Beyond Borderline Personality Disorder (BPD)

A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024)Mental Health160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »

Let’s Talk About It (Tupac Shakur)

A book review of Let’s Talk About It: A Deep Look into the Words of Tupac Shakur (More than the music: open, honest and objective conversations around the isms of our communities through the timeless lyrics of Tupac Shakur and other prolific writers by Desiree Carpenter Stars: **** Self-Published (2024)Music and Society133 pages Disclosure: I… Read More »

Heart 411

A book review of Heart 411: The Only Guide to Heart Health You’ll Ever Need by Marc Gillinov, M.D. and Steven Nissen, M.D. Stars: *** Three Rivers Press (2012)Health>Heart Health550 pages Summary: The definitive guide to heart health from two of America’s most respected doctors at Cleveland Clinic, the #1 hospital for heart health in… Read More »