A book review of DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health by Kate Sharman and Michelle Henderson Stars: ***** Jessica Kingsley Publishers (2024)Mental Health208 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Potatoes: A Sprout to Supper Guide
March 11, 2024 by · Leave a Comment
A book review of Potatoes: A Sprout to Supper Guide by Jordan Mitchell and Stacy Farrell (ebook only) Food Prep Guide Ebook (2024)Food/Gardening66 pages Disclosure: I received a copy of this book in exchange for an honest review. Summary: Potatoes: A Sprout to Supper Guide is designed for people who want to get started growing potatoes… Read More »
Needing to Know for Sure
March 5, 2024 by · Leave a Comment
A book review of Needing to Know for Sure: a CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD Stars: ***** New Harbinger Publications (2019)Mental Health182 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate… Read More »
Beyond Borderline Personality Disorder (BPD)
March 3, 2024 by · Leave a Comment
A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024)Mental Health160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Let’s Talk About It (Tupac Shakur)
March 2, 2024 by · Leave a Comment
A book review of Let’s Talk About It: A Deep Look into the Words of Tupac Shakur (More than the music: open, honest and objective conversations around the isms of our communities through the timeless lyrics of Tupac Shakur and other prolific writers by Desiree Carpenter Stars: **** Self-Published (2024)Music and Society133 pages Disclosure: I… Read More »
Heart 411
February 27, 2024 by · Leave a Comment
A book review of Heart 411: The Only Guide to Heart Health You’ll Ever Need by Marc Gillinov, M.D. and Steven Nissen, M.D. Stars: *** Three Rivers Press (2012)Health>Heart Health550 pages Summary: The definitive guide to heart health from two of America’s most respected doctors at Cleveland Clinic, the #1 hospital for heart health in… Read More »
Healthy Heart for Life
February 1, 2024 by ·
A book review of Mayo Clinic Healthy Heart for Life: The Mayo Clinic Plan for Preventing and Conquering Heart Disease Stars: ***** Mayo Clinic (2012)Heart Health288 pages Disclosure: This post contains affiliate links. Summary: Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in… Read More »
