A book review of 101 Healing Blessings: Words of Comfort and Strength for Your Journey to Wellness (Non-denominational blessings for all) by Lauren Lulu Taylor Stars: **** Uplifters Press (2024)Encouragement153 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: Created as a labor of love, the… Read More »
The ABCs of My Neuroses
April 6, 2024 by · Leave a Comment
A book review of The ABCs of My Neuroses: Tales From an Anxious Life by Justine Cadwell Stars: **** Library Tales Publishing (2023)Mental Health/Memoir250 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Embark on a riveting journey of self-discovery with Midwestern millennial,… Read More »
Sleep Thieves
March 30, 2024 by · Leave a Comment
A book review of Sleep Thieves: An Eye-Opening Exploration Into the Science & Mysteries of Sleep by Stanley Coren Stars: *** The Free Press (1996)Nonfiction>Sleep304 pages Summary: Offers new evidence that we are an increasingly sleep-deprived society, showing the dangerous impact of sleep loss on physical and mental health and presenting simple techniques to improve… Read More »
DBT for Everyone
March 12, 2024 by · Leave a Comment
A book review of DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health by Kate Sharman and Michelle Henderson Stars: ***** Jessica Kingsley Publishers (2024)Mental Health208 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Needing to Know for Sure
March 5, 2024 by · Leave a Comment
A book review of Needing to Know for Sure: a CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD Stars: ***** New Harbinger Publications (2019)Mental Health182 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate… Read More »
Beyond Borderline Personality Disorder (BPD)
March 3, 2024 by · Leave a Comment
A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024)Mental Health160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Healthy Heart for Life
February 1, 2024 by ·
A book review of Mayo Clinic Healthy Heart for Life: The Mayo Clinic Plan for Preventing and Conquering Heart Disease Stars: ***** Mayo Clinic (2012)Heart Health288 pages Disclosure: This post contains affiliate links. Summary: Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in… Read More »
