A book review of Family Power: 5 Simple Rules for a Healthy Weight Home by Weight Watchers Stars: **** Wiley (2006)Health>Weight Loss260 pages Disclosure: This post contains affiliate links. Summary: For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.… Read More »
Fast. Feast. Repeat.
May 3, 2022 by ·
A book review of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start by Gin Stephens Stars: **** St. Martin’s Griffin (2020)Diets352 pages Disclosure: This post contains affiliate links. Summary: Diets don’t work. You know you know that, and yet you continue to try them, because what else can… Read More »
Rose Reisman’s Meal Revolution
May 3, 2021 by ·
A book review of Rose Reisman’s Meal Revolution: Recipes Inspired by Canada’s New Food Guide Stars: **** Freisen Press (2020)Cookbook288 pages Disclosure: I received a copy of the cookbook in exchange for an honest review. This post contains affiliate links. Summary: Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None… Read More »
Whole Person Integrative Eating
July 14, 2020 by ·
A book review of Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity Stars: **** White River Press (2020)Weight Loss308 pages Disclosure: I received a copy of this book in exchange for an honest review. Summary: In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten… Read More »
The VAIL Method
January 11, 2020 by ·
A book review of The Vail Method: Dr. Ehrlich’s Guide to Getting Better Not Just Older by Mathhew Ehrlich, MD Stars: *** Doctor’s Advice Press (2020) Nutrition/Aging 162 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Dr. Matt Ehrlich’s lifestyle guide outlined in… Read More »
Nourishing Your Daughter
January 24, 2019 by ·
Nourishing Your Daughter: Help Your Child Develop a Healthy Relationship with Food and Her Body by Carol Beck Stars: **** Berkley Publishing Group (2001) Parenting/Eating Disorders 224 pages Disclosure: This post contains affiliate links. Summary: A nutrition therapist presents a sensible guide for parents on how to help their daughters avoid eating disorders, introducing a series… Read More »
The Buffer Zone Diet by Fred Cuellar
August 28, 2017 by ·
This is a review of The Buffer Zone Diet by Fred Cuellar which is about weight loss and nutrition. Disclosure: I received a copy of this book for review purposes. This post contains affiliate links. If you make a purchase through one of these links I receive a small commission. Subtitle: It’s not just what… Read More »
