A book review of Overcoming Unwanted Intrusive Thoughts: a CBT-Based Guide to Getting Over Frightening Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD and Martin N. Seif, PhD Stars: **** New Harbinger Publications (2017)Self-Help192 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains paid links.… Read More »
The Big Feelings Survival Guide
August 13, 2023 by ·
A book review of The Feelings Survival Guide: A Creative Workbook for Mental Health by Alyse Ruriani Stars: **** Workman Publishing (2023)Mental Health/Art128 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Find peace and stability with this friendly, full-color, illustrated workbook guide… Read More »
So Long Stress
August 1, 2023 by ·
A book review of So Long Stress! by Helaine Becker Stars: **** Scholastic (2023)Social Emotional Learning152 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: A full-colour, kid-friendly guide to understanding stress and anxiety and managing them in healthy and productive ways. Kids… Read More »
Feeling Normal Again
August 31, 2022 by ·
A book review of Feeling Normal Again: a Post-Pandemic Guide to Emotional Health by Stephen J. Kristof Stars: *** Self-Published (2021)Mental Health240 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: After 2 years of pandemic life, it’s time to Feel Normal Again! This… Read More »
Stressy Jessy
June 27, 2022 by ·
A book review of Stressy Jessy: A Book About Organizing The Mind by Carmel Shami Stars: ***** Self-Published (2021)Picture Book36 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Jessy wakes up every morning with cluttered thoughts that make him feel very anxious… Read More »
Name & Tame Your Anxiety
June 13, 2022 by ·
A book review of Name & Tame Your Anxiety: A Kid’s Guide by Summer Batte Stars: ***** Free Spirit Publishing (2021)Children/Teen Nonfiction> Mental Health144 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Anxiety in kids is on the rise: 4.4 million children… Read More »
Beyond the Blue
April 3, 2022 by ·
A book review of Beyond the Blue: A Survival Guide for the Male Labeled, and a Healthier Society for All by Chris Warren-Dickins, LLB MA LPC Stars: *** Zero Labels LLC (2021)Mental Health>Men/Male Labeled365 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affilaite links. Summary:… Read More »
