A book review of Kill The Goblins! How to Get the Negative Voices in Your Head to Shut Up by Miranda K Stars: **** Purple Queen Publishing (2023)Self Help132 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Miranda K, a veteran of… Read More »
Put That Stuff Down 2
June 8, 2024 by · Leave a Comment
A book review of Put That Stuff Down 2: Coping With Trauma Through a Holistic Decluttering Journey by Valerie Huard and Jean-Michel Tetreault Stars: ***** Do Well (2024)Mental Health/Organization? pages Disclosure: I received a copy of this book in exchange for an honest review. Put That Clutter Down 2 I have struggled with clutter and… Read More »
The ABCs of My Neuroses
April 6, 2024 by ·
A book review of The ABCs of My Neuroses: Tales From an Anxious Life by Justine Cadwell Stars: **** Library Tales Publishing (2023)Mental Health/Memoir250 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Embark on a riveting journey of self-discovery with Midwestern millennial,… Read More »
DBT for Everyone
March 12, 2024 by ·
A book review of DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health by Kate Sharman and Michelle Henderson Stars: ***** Jessica Kingsley Publishers (2024)Mental Health208 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Needing to Know for Sure
March 5, 2024 by ·
A book review of Needing to Know for Sure: a CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD Stars: ***** New Harbinger Publications (2019)Mental Health182 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate… Read More »
Beyond Borderline Personality Disorder (BPD)
March 3, 2024 by ·
A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024)Mental Health160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »
Overcoming Unwanted Intrusive Thoughts
August 30, 2023 by ·
A book review of Overcoming Unwanted Intrusive Thoughts: a CBT-Based Guide to Getting Over Frightening Obsessive, or Disturbing Thoughts by Sally M. Winston, PsyD and Martin N. Seif, PhD Stars: **** New Harbinger Publications (2017)Self-Help192 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains paid links.… Read More »
