The Upward Spiral

A book review of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression One Small Change at a Time by Alex Korb, Ph.D. Stars: ***** New Harbinger Publications (2015) Depression/Neuropsychology 240 pages Disclosure: This post contains affiliate links. Summary: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue,… Read More »

Pound for Pound

A book review of Pound for Pound: a Story of One Woman’s Recovery and her Shelter Dogs Who Loved Her Back to Life by Shannon Kopp Stars: ***** William Morrow (2015) Memoir/Mental Health/Animals 288 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary:… Read More »