A book review of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start by Gin Stephens
Stars: ****
St. Martin’s Griffin (2020)
Diets
352 pages
Disclosure: This post contains affiliate links.
Summary: Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Fast. Feast. Repeat.
I had heard about Intermittent Fasting before but didn’t think it made sense. Then my doctor recommended it so I researched and heard about this book. It’s the gold standard book about the subject so I just had to read it.
I must preface this review by stating that I fell of the bandwagon of intermittent fasting and haven’t gotten back on. I lost 5 pounds which I gained back quickly. So I can’t say this book will make you lose weight or anything. You have to see for yourself.
However the book was very informative and explained things very well. I loved the layout and it made me understand how it all works. I read it months ago and just am getting to the review now. So I can’t say too much specifically
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